How to improve concentration

How to improve concentration

How many times have you sat at your desk and tried to focus on a task, only to find your mind wandering? Despite our best intentions, we’ve all been in a situation where we just can’t concentrate. That’s why we’ve put together 5 concentration techniques to keep you alert the next time you find your mind drifting off course…

1. Plan your week
Try planning out your week on a Sunday evening. This way you’ll be aware of how many meetings you have, any deadlines that need to be met and any urgent admin work that needs to be completed before you set into the office. Having a task in mind can help you stay alert and even work more effectively.

2. Prioritise
A daily to-do list is a great tool to help you stay focused and avoid forgetting any important tasks. It also provides you with the satisfaction of ticking off a task once you’ve completed it.

3. Limit distractions
A great way to improve your concentration is to remove any distractions while you work. Make sure your desk is tidy, put your mobile phone on silent, and focus on the task you need to complete. Even simple actions such as drawing a blind so you can’t be distracted by what’s going on outside can help you to keep your mind on a task.

4. Find your ideal work spot
On a busy day, sometimes the most effective way to improve your concentration is to find a quiet spot to work in. Whether this is at home, or in a meeting room at the office, a change in location can encourage you to effectively apply yourself to a task.

5. Remember Reon
There are some occasions when even getting up to make a cup of coffee can be distracting and cause you to lose focus on the task in hand. That’s why Reon caffeine strips are the perfect study partner – keep a pack on your desk to help you stay focused when it really matters, you can take more than one strip at a time depending on the boost you need.

Reon is for life on the go. It is for busy people who get the most out of every single day. Reon are handy, fast-dissolving caffeinated strips that you can take with you wherever you go that come in 3 exciting flavours.
Follow Reon UK on Facebook, Twitter or Instagram for some extra positive energy!

Explore Reon